vital body

5 minutes a day? Is this enough?

To tell you the truth, I don't know.I do believe that combined with other healthy habits, this could do the trick but I am not sure. i still have to experiment....

Why do we exercise?

"Why do we exercise? Some exercise for the health benefits. Some exercise to maintain a great appearance. Some are in it for mood elevation, stress reduction, r...

A whole gym for $10? – Video – 6 min

You don't actually need a gym! This simple tool allows you to train effectively anywhereA whole gym for $10? - Video - 6 minStay fit! - Videos Enjoy!vitalcoach...