vital force

COLD SHOWERS – TIP

You want to try and experiment with practices like this one - What keeps you in a clear energy space is a combination of practices not just one isolated exercis...

Turn worries into positive action – TIP

This is one way to transmute worries!It is to practically do something about them!Rather than simply listening to this negative background noise, you can take p...

What is anxiety? – NOTE

Anxiety = Emotional or energy response to perceived threat on securityAnxiety =ThreatInsecurityPower gapEmotional disturbanceEnergy disturbanceEmotional gapAnxi...