How long to release? It’s more like 3 months to clear that kind of strong pattern – But It’s an ongoing thing, most of the times, I don’t have anything to clear but I still take cold showers because it’s fun and builds up energy – I still release every day the things that accumulate naturally. Another point is that I use a combination of techniques – cold showers, raw food diet, mind techniques, power building techniques, mantras, physical exercise, sex, etc. Start with cold showers, get used to it until it’s solidly established as a natural practice (a month or so) and if you feel that’s not enough for clearing your trauma, ad more practices. Being in a clear energy space is like a muscle you train – it’s an energy space you get in and build up using a variety of techniques.