I encourage you to have frequent short breaks throughout the day.
Ideally, take at least a 5 min break every 1 to 2 hours.
You can do some push ups or blend a fresh smotthie.
The point is to give your body and mind a fresh energy boost!
- Do some stretches
- Open the windows
- Step outside
- Eat a piece of fruit
- Relax your eyes from the computer screen
- Play with the dog
Your body is one if your key assets!
It is essential that you take good care of it and thank it for its good work with some fresh energy flow!