Here it is from another source:
” There are a number of programs out there purporting to offer natural vision correction through “eye exercises”.
Unfortunately, strengthening, toning and conditioning your six eye muscles “to keep them in perfect working order” are not the right answer.
Why is that?
It’s simple … your eye muscles are already too strained, tight and contracted. They certainly don’t need more “exercise”.
Here is a general tenet of the Bates Method: effort and willpower don’t work.
Eye “exercises” will lead you further down the path of strain — the exact opposite of the direction you need to go to achieve true vision improvement.
What your eyes really need is to re-learn how to let go, to relax … to reclaim the perfect unstrained vision you had as a young child. “
What now??? 🙂