Follow up on your weight loss strategies – TIP – WEIGHT LOSS

You won’t get any results without focus and consistency!

What does it mean?
It means that when you set up your target and design a set of strategies to reach it, you need to follow up on that strategy.
So many people know exactly what to do but simply don’t apply positive actions for long enough.
One week, 2 weeks or even a month usually doesn’t give you the results you want.
You need usually to set up 3 to 6 months targets and maintain your line of action during that time!