Give rhythm to your study time! – STUDY STRATEGIES

Rhythm means that you shifts activities frequently + take many short breaks.

The ideal study cicle can be around one hour.

After one hour, stand up, stretch your legs, get a snack – Take a 5 to 10 min break and come back.

You can do some stretches, push ups or light jogging.

Anything that clears your mind and energizes your body is good.