In such life stages, it is very natural to look for inner strength.
You tend to withdraw to simply heal your wounds.
This is a natural instinctual response.
Imagine a cat going into a cave to recover.
They can naturally heal in the dark.
You have similar healing resources which wake up straight away when there is an emotional wound in your life.
This is the natural healing power of nature.
If you let it do its work on you, it will naturally nurture you and reshape your emotional being.
This is a time for introspection and sometimes deeper questions.
You try to understand, solve and find answers.