Many systems teach you just that:
- Hatha Yoga
- Kung fu
- Other martial arts
- Chi gong
- and more!
The focus in not on the muscles but on the energy flow in your system.
Other elements that will strongly impact on your energy body are:
- Harmonious connection with nature
- Healthy environment
- Positive states of mind
We’ll check these further on other posts.
To your life force!