I am always stunned when I hear people using that one as an excuse not to get back in shape.
Think about it for a few seconds…
OF COURSE YOU DIDN’T TRY EVERYTHING!
When you say you tried everything, you use what is called a cognitive distortion.
You overgeneralize one or a few experiences you had.
What you really mean to say is:
- Here are the strategies I tried
- Here are the road blocks I faced
- Here is when I gave up