I want more energy!

What type of energy do you need?

  • Physical energy?
  • Mind space?
  • Time?
  • Resources?
  • Free energy?

What would your ideal day look like, in terms of energy and vitality?

Where is the greatest energy drain in your system?

  • Mind?
  • Body?
  • Location/ environment?
  • People?
  • Activities?

Do you believe your situation or the way you feel can be different?

What would you do to change your situation?

Strategies to energize:

  • “Declutter”
  • Strengthen your boundaries and protect your personal space
  • Change your diet: eating, drinking habits
  • Exercise, refresh
  • Focus 100% on exciting and thrilling projects