What does work?
Any nutrition habit that you can EASILY maintain on the long term!
Most people who diet feel truly miserable!
They are irritable and frustrated!
Because suppression is NO FUN!
How can you lose weight if you don’t suppress?
You get smarter!
Here are a few core principles!
Change one eating pattern at a time!
Eat differently, not less!
Replace unhealthy options by healthy ones!