If you want to limit professional stress, create new boundaries.
Here are a few strategies to get you started:
- Never take work home
- Keep your week ends free
- Leave early
- Once at home, don’t talk about work
- Don’t take responsibility for other people’s actions
- Stick to what you are paid to do
- Aim for good, not perfect
These are essential behaviour and attitude changes.
The goal is to establish these new attitudes within a month.