Before I even start, I want to say clearly that healthy oils and fats are GOOD FOR YOU.
This article is NOT about removing them from your diet. These ideas simply cover what I experienced when diminishing the healthy oils and healthy fats intake.
I think I was overenthusiastic in the beginning and used simply too much of them.
So please! Keep using them but find out for yourself the optimal amounts that suit your needs.
Now, back to the article…
When you go raw, you have many healthy fatty foods you can use:
- Sesame seed oil
- Olive oil
- Walnut oil
- Flax seed oil
- Coconut cream
- Sunflower seeds
- Less fats.
- Less calorie intake.
- Less dried raisins and cashews for snacks.