BURNOUT - EBOOK

BURNOUT - ARTICLES

How to say “No” – ARTICLE

No matter how you put, saying “No” does break the cycle. It means that the first reaction when you say “No” is resistance. Now, what is magical is the after ...

Never take work home – ARTICLE

Of course, if your life is highly balanced and you love what you do, work is not work: it is rather a creative empowering flow of energy. Now, obviously if you...

Leave early! – ARTICLE

And arrive late! Of course, as long as it stays within the limits of what is legally acceptable by your organization standards. You want to limit the time you...

Protect your week ends! – ARTICLE

Same here! Your week ends are sacred! Protect them! Focus on energizing and relaxing activities instead. Absolutely everyone needs a break and needs to res...

Aim for good not perfect! – ARTICLE

The main reason you get burned out is because you are doing your best. Perfectionism is a top source of stress. The funny thing is that most actions don’t nee...

To quit or not to quit – ARTICLE

Should you leave? Is your burnout the alarm bell which tells you that it is time to go? Maybe! If you consider quitting, start with a small step. Explore th...

Unrealistic expectations – ARTICLE

Okay, this is the big chunk! Unrealistic expectations are the number one force which drives you to potential burn out. These high expectations are often comin...

How to deal with a toxic boss – ARTICLE

Here is a strategy you can apply straight away: dialogue! The best thing you can do is to find out what is happening in your boss’s mind. If you receive syste...

The real battle – ARTICLE

When you burn out, you lose a life battle! You lose because you did not use your power. Your right is to protect your life and this is what you must do on the...

Shift priorities! – ARTICLE

This is probably the most important shift you need to make right now: your well being and balance are more important than any business or professional target! ...

Take care of yourself – ARTICLE

Again, shift priorities! You need to take care of yourself and there is only one way to do this: · Eat healthy · Get 8 hours sleep · Ex...