HAPPINESS - EBOOK

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HAPPINESS - ARTICLES

Anxiety treatments – NOTE

"A meta-analysis of 35 studies shows cognitive behavioral therapy to be more effective in the long term than pharmacologic treatment (drugs such as SSRIs), and ...

SHINE! – TIP

I feel powerful, limitless, ecstatic, infinite love for you and I want you to be totally happy!You deserve to shine in your life!You deserve to be free, to be i...

Why coaching works – ARTICLE

Why coaching worksIt is 100% results focusedIt shifts any doubts or limiting beliefsIt focuses on action!It offers you supportIt stimulates and empowers you!It ...

Nothing is holding me back

Nothing is holding me backI got your question about happiness. You visited vitalcoaching.com recently and posted a message. Happiness is magical and I am sure y...

Invest in yourself! You are worth it

Invest in yourself! You are worth itEverything is energy in and around us. Some activities, behaviors, locations tend to drain us; some others pump us up. The...

How to change my life

How to change my lifeHow to change my life into successful future. I feel I am not lucky at all--------------------------When you look for happiness in the long...

No way!

No way!No way! You can 't change in life without at least giving it some focus and attention. This means that you need free energy. You need time and space and ...

Change is an exciting adventure!

ChangeChange is an exciting adventure. Every time you engage into a renewal process, you shift patterns and stimulate life in your system. There is challenge an...

Are you resisting change?

Are you resisting change?Hesitation is a very draining resistance in your life. It stands in the same line as irrational fears, doubts and other negative mind p...

Find answers before you start

Find answers before you startBest practices for a winning mindAre you sabotaging yourself with negative thoughts and feelings?Are you tired of missing opportuni...

Happiness questions

What exactly do you feel?I feel isolatedI have lots of negativity in meI wish I had a partnerI had difficult experiences in the pastI am in the middle of an ide...

What is your emotional foundation?

What is your emotional foundation?Emotional foundation? Have you heard that term before?It is your core system of energies, your beliefs, what you have in the m...

Mind foundation techniques

Mind foundation techniquesMind foundation techniques are direct tools to manifest a certain quality in your mind. Imagine how it would feel if you could at will...

Controlling power

When I say, the word "control", what comes to your mind?Is control a force you want to have more off in your life?I believe that the way you use control is one ...

Don't waste your power

Don't waste your powerPower is precious. You have an infinite reserve of it but if you start wasting it, it will be gone very fast.Here are some situations and ...

Renewal power

Your questionHi, my problem is that I understand and am open to all your views on happiness and each day I continue to make efforts to conquer my fears and go f...

How to change my life?

How to change my life?How to change my life into successful future. I feel I am not lucky at all---------------------------------- Hi, Thank you for your quest...

I hate looking serious

I hate looking serious MY NAME IS PATRICIA. I AM A GIRL. MY QUESTION IS I HATE LOOKING SERIOUS PLEASE IS THERE A WAY I CAN MOLDEN MY FACE AND BE HAPPY OR LOOK H...

What are life skills?

What are life skills?Your life skills are your personal abilities. Here are some examples: Ability to be happy Capacity to love and help others Ability to succe...

Perfect your life skills

Developing a new life skill is your choice! What does it take? 1 hour? 1 day? What you invest in yourself is priceless. Why? because you live with yourself 24 h...

I would do anything as long as it works

I would do anything as long as it worksI like that! This shows that you have determination. Your will power is an immense resource of energy in you. You are in ...

Energy boost

Energy boostWhen it comes to waking up your life force or getting an energy boost, most of what you will hear has to do with diets, vitamins, power drinks, etc....

Where to start?

Where to start?The first step is to get your message through. You might have taken a habit over the years. This habit is to make yourself smaller than you are.N...

Emotional freedom and universality

Emotional freedom and universalityWhen you feel attachment in a painful way, you have in your mind an emotional pattern which does not satisfy you:This emotiona...

Your sense of joy and pleasure

Your sense of joy and pleasureThis inner sense is like an instinct. It knows exactly where and how to create pleasure. It knows exactly what to do to be happy.O...

Unleash happiness

Unleash happinessHappiness is a funny word. Somehow it has this connotation of light and naïve.Today, I would like to give this word a new energy. I would like ...

The art of staying happy

The art of staying happyAre you struggling in a life which feels like a roller coaster?Up and down, up and down... What is the secret of continuous happiness?Co...

Waves of fire

Waves of fireLife is a thrill!Your whole being is excited by what you feel! It is a flow of life force which takes your whole being, waking up magic streams of ...

Happiness? I want a solution

Happiness? I want a solutionHi,Happiness is an energy you can create, a skill you can learn. It is related with how you see your past. It is as well related wit...

3 keys to happiness

3 keys to happinessHere are 3 key ideas about happiness: You are in chargeYou live with yourself 24 hours a day. Nobody else but you can do something about it. ...

Happiness, I want more!

Happiness, I want more!Hi, Happiness is magical and I am sure you deserve more of it. You say you have too much on your mind to focus on it. This is the key! T...

How do I stop SEARCHING and JUST BE?!

How do I stop SEARCHING and JUST BE?!I've been hearing from people and other sources for years that happiness is a "way" or "state". You don't strive or search ...

I feel empty inside

Sorry to hear that. Feeling empty is not usually a nice place to be in. May I give you some ideas? You can of course use them as you wish...The feeling of empti...