STRESS FREE - EBOOK

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STRESS FREE - AUDIOS

STRESS FREE - ARTICLES

Declutter! – TIP

If it takes you more than a few seconds to find something you look for when you need it, that's not a good sign.Have you ever been on the phone with someone and...

Simplify EVERYTHING! – TIP

Imagine how much stress it ads to: Own 3 carsHave two housesDeal with 3 different insurance companiesHave 5 businessA dozen credit cards5 computersOr have a vas...

Aim for good, not perfect! – ARTICLE

Aiming for perfection is draining. It is time consuming. It is energy consuming! When you aim for perfect, you believe that life will somehow reward you with...

Change one thing at a time! – ARTICLE

Change creates stress. Your mind has only so much free energy to handle change. The rest is based on habits and maintained structures. If you are shifting ca...

Learn to say “No” – ARTICLE

Your life is your territory. External pressures are an attempt to dominate what belongs to you. If someone wants to control your time, agenda, actions or beli...

Something is resisting in me

Something is resisting in meThe first step is to identify what is resisting in you.Fear? Doubts? No clear idea or strategy? Not sure of what you want? Etc. Resi...

Are you resisting change?

Are you resisting change?Hesitation is a very draining resistance in your life. It stands in the same line as irrational fears, doubts and other negative mind p...

Find answers before you start

Find answers before you startBest practices for a winning mindAre you sabotaging yourself with negative thoughts and feelings?Are you tired of missing opportuni...

Power dynamics

Power dynamicsWhen you look at a landscape, you can see it from various angles: you can look at the shapes, you can look at the colors. You can see the moving f...

What is the challenge?

Here is a simple truth: when you use your conquering power, the environment will react. People might try to stop you.Why? Because there is competition. When you...

How to deal with a toxic friend

How to deal with a toxic friendMy husband and I have this friend who we feel is using us. His cars have been reaped, his dog almost died and he took in his deli...

Change my life

Change my lifeChange comes with taking action. What stops you from taking action can be lack of confidence, lack of strategy, lack of energy or resources, lack ...

Something has to change

Something has to changeHere are some key ideas on how to change: Change is stressfulYou, like anyone else have a natural resistance for change. Why? Because cha...

Creative chaos?

Creative chaos?Two possible directions...If you are about to design a business structure, design a website, or design any area of your life, you have the choice...

Be time effective

Be time effectiveAre you sometimes struggling to keep up with your agenda?The day is finishing and you are still overloaded?You are systematically late for appo...

How do I find inner security/inner peace?

Security is about being able to protect yourself and your mind space. This means creating clear boundaries and expressing your natural protective power.We are ...

Wake up your passion!

Passion is a skillIt is a stream of fire and life force which can take you like a flowing river.It is a quality, one of the key essences which can flow in your ...

Clear up my financial situation

If you are in a situation of financial crisis, look first at short term transitional options. What you opt for is not a long term solution but a quick fix. Some...

The simplest way to take action

Do you notice that right now, all you have to do is read this article? Reading is an action. Action is what makes the differenceOnce your mind is strengthened b...

Overspending

Overspending can be totally alienating.Why? Because it stresses you up and forces you to try earning more and more to finance an expensive life style....