More fun! – Less discipline! – TIP – WEIGHT LOSS

For most people, weight loss sounds like effort and suppression.

In fact the process itself doesn’t appeal too much because people tend to look at it from a discipline perspective.
Weight loss is NOT about discipline and suppression!
It is about putting in place simple daily habits you can easily maintain on the long term.
If one approach doesn’t appear like fun to you, shift and do something else that you will enjoy.