PS: by the way, emotional release has always been a big one in our human agenda. If you haven’t seen it watch this video:
The video is one hour long but there are some interesting (and funny) release methods described in the first 10 minutes, I think. Go directly to 1:05 (1 minute 05 seconds on the video) for some new release techniques practiced in the sixties. Have a pillow handy!
To your power!