My ex wants to be friends but only sent me one text message in 2 weeks!

She might say she wants to stay friends but then doesn’t act accordingly.

Look at her actions, rather than what she says. Her actions speak louder than her words.

So, if she sends you one text message a week, that tells you exactly how much time and energy she wants to invest in a friendship with you right now.

My advice?

Invest less or the same as what she does, certainly not more or you will end up losing yourself and getting deeply frustrated.