No contact rule after breakup – See your ex or not? – 6 min – VIDEO

http://vitalcoaching.com/breakupforwomen.htm

Should I cut all contact with my ex? – You fight when you see each other – It is painful to see your ex – It keeps you stacked on the past – It disempowers you – Your ex abuses or blames you – If you are a better person when you don’t see them – In 90% of the cases seeing your ex when you are in the break up zone will have that kind of effect! – So, the simplest thing is not to initiate contact, especially if when you initiate contact, you secretly wish for an opportunity to get back together – If you do initiate contact, keep it to the minimal! – Usuallly, more than one short meeting or call a week will polarize your attention far too much on your ex and stop you from exploring new potential relationships

http://vitalcoaching.com/breakupforwomen.htm