NUTRITION IS SIMPLE! – TIP

 Here are some simple rules:

  • More greens
  • More fruit
  • More salads
  • Drink more
  • Avoid junk food
  • Avoid fast food
  • Avoid processed foods
  • No processed sugars
  • Smaller meals
  • More fresh products
  • Less supplements
  • Etc.
These are the basics that bring you to perfect your nutrition at 80%
After that comes the fine tuning:
  • Mixing or not mixing strategies
  • Organic products
  • Fine tuned portion control
  • Fine tune oils intake
  • Fine tune supplements