One day a week, let go of your discipline!
You will get better results on the long term if you give your body and mind a break.
What does it mean to let go of your discipline?
It means that if you feel some craving, lightly indulge yourself.
Take a break from training.
Relax with what you eat. Don’t be fanatical on that day.
If you want to maintain your discipline on the long term, it is essential that you don’t run full speed all the time!