Positive anger – 7 min – VIDEO

  • Positive emotions – Negative emotions
  • An emotion is an energy interpreted through the filter of your mind
  • A negative emotion calls for attention. It is a fire trying to break though the filter of your mind
  • A negative emotion is the sign that something deeper is happening . It is often a call for freedom, space, change or renewal power
  • Why suppressing often does not work
  • What to do with anger
  • Do not hurt yourself or anyone else
  • Channel it through physical action, exercise or creative process
  • Listen to the story it tells you