Quantify your body's optimization

0-100% How optimized is your body?

100% = totally fit and healthy
0% = total mess

Once you have an estimation, ask yourself this simple question:

What is the simple habit or life style change you cam bring in your life that will raise your estimation by 10%?

It could be a simple change in diet, or adding a couple of trainings a week or cutting on carbs or eating more raw.

You see, you don’t have to go to 100% all at once.

You need to take small steps that you establish as new habits.

These habits must be easily sustainable on the long term and require a minimum of effort or will power.