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Relationships Break ups Dating Communication Divorce Fighting Infidelity Jealousy Marriage Money Parenting Sex |
home > dynamic relationships > jealousy >
I am too jealous, what can I do?I am too jealous, what can I do?
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Jealousy is a natural
protection. It is there to protect your
relationship space and your family.
Now, when you overuse
jealousy, you are actually destroying the
harmony in the couple. You are using
control, and limiting your partner's life
often without any good reason. It's simply
the result of an irrational fear.
The best is to
strengthen the opposite mind patterns in
you. Use affirmations like "I trust you!"
or "You are free" or "I value too much our
relationship to destroy it by being
jealous". Tell this to yourself. Tell this
often to your partner when you feel you
are just on the "edge".
Jealousy is a
natural instinctual response. Learn to
tame this response.
Being afraid of the
dark, afraid of heights, or being afraid
when your partner speaks with another
woman are all irrational
responses. Reprogram yourself for these
situations. Realize it can be done and
realize as well that it is for the best of
your relationship.
You don't need to do
it all at once. the best is to take small
"affordable" steps that bring you closer
and closer to your ideal situation.
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