This one is essential!
It is one of the core keys to shift to a raw food diet!
Take one small step at a time.
Shift something you can easily maintain on the long term.
Imagine that the nutrition habit you change is something that will stay long term with you.
Shifting to a raw food diet is not about suppression or will power!
It is about listening to your body and making changes that you can embrace with pleasure and delight.