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Stay fit - Articles



Fitness - Articles

You can spend the rest of your life trying to find excuses or objections to taking care of yourself - TIP

Training topless - Fresh and sensual experience! Fantastic! - NOTE 

5 fingers! Whaou! - NOTE 

The pleasure of staying on the hunger edge - NOTE 

Weight drop from 70-73 kg to 68-71 kg - NOTE 

85% body optimization this year against 95% last year - NOTE 

Dairy products? - Negative impact? - NOTE 

Summer 2011 - what's happening with my intensity training - NOTE 

My body - PICTURES 

12 BODY POWERS - MODEL 

Variation is the key to keep you excited - TIP

Less healthy oils and fats? - TIP 

You can easily put on 4 pounds with just one night of excesses - TIP 

My energy level was low today when I trained - Why? - TIP 

About 70% of a human's total energy expenditure is due to the basal life processes within the organs of the body - NOTE 

Metabolic rate - Basal metabolic rate - Resting metabolic rate - NOTE 

30 days into intensity training - NOTE 

Intensity training - 3 weeks after start - NOTE 

Your energy level goes up when you don't overload your digestive system - NOTE 

Slight drop in energy after 2 weeks intensity training - NOTE 

3 hours/day intensity training - One week after start - NOTE 

After one week of intensity training, results start showing up - NOTE 

What to do when you see your friends, family members or partner getting out of shape? - ARTICLE 

Back power strategies - What works - What doesn't - Example of how to deal with a physical challenge - ARTICLE 

There is no such thing as localized fat burning! - TIP

The final answer to being healthy and in good shape - ARTICLE

Fitness and nutrition coaching - ARTICLE

12 simple steps to a perfect body - ARTICLE

Get fit - I don't have time - ARTICLE

I am new to fitness, any tips on where to start? - ARTICLE

How many times a week should I be training? - ARTICLE

What is your own favorite training approach? - ARTICLE

Is it better to focus on one discipline or to diversify my training approaches? - ARTICLE

Strategies to tackle lower back pain - BACK PAIN - ARTICLE

One of the reasons you train is because of how it makes you feel on a biochemical level - TIP 


Nutrition - Articles

RAW FOOD RELAX! NOT A CONTEST! - NOTE 

Raw food bliss? Creating connection with raw food? Here is how I think it works - NOTE

Bliss pouring in! Spirulina, greens, energy mixes, smoothies - NOTE

High energy levels - spirulina - superfoods - juicing - flour or no flour - what exactly creates that high? - NOTE

Too many nuts and seeds? - NOTE 

Raw gourmet? or simple raw meals? - NOTE 

Dehydration? Crackers? Do they work for me? Yes! but.... - NOTE 

Maca and spirulina! Strong taste! Ideas? - NOTE 

More superfoods - less starch - NOTE 

Is the energetic impact of the super food mix related with a couple of specific compounds present in one of these super foods or is it the results of the mix as a whole? - NOTE 

Maca? - sexual enhancer? aphrodisiac? - NOTE 

CRON-O-METER - Measure calories and content in any fruit and vegetable - TOOL 

Where are the enzymes and vitamins in a fruit or vegetable? Are they in the fiber or in the juice which is extracted? - NOTE 

Red juices - RECIPE 

Super food mix for lunch - NOTE 

Juices for breakfast - NOTE 

Green juices - RECIPE 

Superfood mix for lunch - NOTE 

Raw super food energy mix - RECIPE 

The juicing adventures go on today! This one was a red juice with carrots, tomatoes, apples, limes, ginger! Whaou! - TIP 

Experiencing today some powerful consciousness and energy shifts - Bliss! Bliss! Bliss! Pouring in with delight! - TIP 

Green juices this morning!!! I don't mean just a little shot! A whole jar of pure delicious cosmic enzymes pouring through my whole being! Powerful! - TIP 

Experimenting with juicing these days!!! Whaou! Powerful! - TIP 

Don't skip meals! - ARTICLE 

You go for higher calorie foods when you are really hungry! - ARTICLE 

What's a suppressive tactic? - ARTICLE 

More suppressive tactics - ARTICLE 

80% of diets out there fail! - ARTICLE 

If suppressive tactics don't work, why do people keep using them? - ARTICLE 

If suppression doesn't work, what does? - ARTICLE

Change one eating pattern at a time - ARTICLE 

Eat differently! Not less! - ARTICLE 

Replace unhealthy options by healthy ones - ARTICLE 

How to retrain your taste buds - ARTICLE 

Emotional associations - ARTICLE 

Simple nutrition tactics! No need to be extreme! - TIP 

NUTRITION IS SIMPLE! - TIP 

Less healthy oils and fats? - TIP 

You can easily put on 4 pounds with just one night of excesses - TIP 

My energy level was low today when I trained - Why? - TIP 

About 70% of a human's total energy expenditure is due to the basal life processes within the organs of the body - NOTE 

Metabolic rate - Basal metabolic rate - Resting metabolic rate - NOTE 

30 days into intensity training - NOTE 

Intensity training - 3 weeks after start - NOTE 

Your energy level goes up when you don't overload your digestive system - NOTE 

Slight drop in energy after 2 weeks intensity training - NOTE 

3 hours/day intensity training - One week after start - NOTE 

After one week of intensity training, results start showing up - NOTE 

What to do when you see your friends, family members or partner getting out of shape? - ARTICLE 

How to easily shift a negative eating pattern - ARTICLE 

Optimize your nutrition! - ARTICLE 

No! I don't think you need to use protein supplement - ARTICLE  

Healthy alternatives! - ARTICLE

Attack junk food! - ARTICLE

First strategy - Praise healthy food! - ARTICLE

Negative sponsoring forces - ARTICLE 

If it is bad for you, why do you eat it? - ARTICLE

What type of foods? - Raw fruits and vegetables

How to make sure that taking care of your diet does not become a full time job! - TIP

One day a week, let go of your discipline and relax! - TIP

Body types? - what are they? - How do they work? - TIP

Change my diet - I don't know where to start - TIP 

Why is nutrition so important? - TIP

Nutrition tips? - TIP

What about sport drinks? - TIP

How long before workout should I eat? - TIP

Should I use food supplements? - TIP

What about extra protein, and other body building supplements? - TIP

Are there any substances I should not use? - TIP


Cravings - Articles

Suppressing + Replacing tactics when tackling negative cravings - TIP 

Good and bad cravings - Find out for yourself - TIP 

The difference between physical and emotional cravings - TIP 

When you physically crave for a certain food, what you crave for is usually not the food itself but some compounds that you find in that specific food - TIP 

Flavonoids - Methylxanthines - Biogenic amines - Cannabinoid - Ingredients you might crave for in chocolate - TIP 

How to tackle chocolate cravings - TIP 

One of the reasons you can crave chocolate - TIP

What's the difference between cacao and chocolate? - TIP

How to tackle food cravings - TIP


Weight loss - Articles

Being 40 pounds overweight is like carrying a 40 pounds back pack with you ALL THE TIME! - TIP 

Donít skip meals! - ARTICLE 

You go for higher calorie foods when you are really hungry! - ARTICLE 

Whatís a suppressive tactic? - ARTICLE 

More suppressive tactics - ARTICLE 

80% of diets out there fail! - ARTICLE 

If suppressive tactics donít work, why do people keep using them? - ARTICLE 

If suppression doesnít work, what does? - ARTICLE

Change one eating pattern at a time - ARTICLE 

Eat differently! Not less! - ARTICLE 

Replace unhealthy options by healthy ones - ARTICLE 

How to retrain your taste buds - ARTICLE 

Emotional associations - ARTICLE 

Simple nutrition tactics! No need to be extreme! - TIP 

NUTRITION IS SIMPLE! - TIP 

Less healthy oils and fats? - TIP 

You can easily put on 4 pounds with just one night of excesses - TIP 

My energy level was low today when I trained - Why? - TIP 

About 70% of a human's total energy expenditure is due to the basal life processes within the organs of the body - NOTE 

Metabolic rate - Basal metabolic rate - Resting metabolic rate - NOTE 

30 days into intensity training - NOTE 

Intensity training - 3 weeks after start - NOTE 

Your energy level goes up when you don't overload your digestive system - NOTE 

Slight drop in energy after 2 weeks intensity training - NOTE 

3 hours/day intensity training - One week after start - NOTE 

After one week of intensity training, results start showing up - NOTE 

What to do when you see your friends, family members or partner getting out of shape? - ARTICLE 

I tried everything! - Nothing worked! - TIP

Eat more slowly - TIP 

Moderation! - Stop eating BEFORE you are full - TIP 

You are out of shape? - What happened? - ARTICLE 

80% of what is sold in supermarkets is bad for you - ARTICLE 

You! Wake up! - ARTICLE 

Once you decide to get back in shape, this is your next challenge - ARTICLE 

If "get slim fast" products don't work, what does? - ARTICLE 

Will power can keep you going for a few months but usually not much longer - TIP 

Too much effort? - TIP 

90% of those who want to lose weight start with the wrong battle plan - TIP 

No excuse! - TIP 

Simplify! - TIP 

Interval training - TIP 

Get a bike! - TIP 

Outdoor! - TIP 

Gym! - TIP 

Yes! You win! - TIP 

1 new strategy/week - TIP 

6 small meals/day - TIP 

Get rid of junk food! - TIP 

One day a week, let go of your discipline - TIP 

Relax! Rest! - TIP 

Why suppression strategies don't work! - TIP 

Be consistent with your strategies and steps - TIP 

Realistic targets - TIP 

Supplements or not? - TIP 

More raw! - TIP 

If you are hungry, eat! - TIP 

More fruit and vegetable! - TIP 

Marketing hype and how to protect yourself from it - TIP 

Start with small steps - TIP 

Strategies you can easily maintain on the long term - TIP 

Smoothies! Get yourself a blender! - TIP 

Diversify your training approaches - TIP 

More fun! - Less discipline! - TIP 

Make your home exercise ready - TIP 

Nutrition + Exercise strategies - TIP 

Follow up on your weight loss strategies - TIP 

Simplify your cooking style - TIP 

Use a small fork or a small plate - TIP 

NEVER GIVE UP! - TIP

3 months target - TIP

Combine nutrition + exercise strategies! - TIP

Visible weight loss is only one of the indications that a set of nutrition patterns is right for you - TIP

Up to 4 pounds daily fluctuations when you check your weight on a scale! - TIP


Emotional eating - Articles

Emotional eating - The top nutrition challenge in today's society - ARTICLE

How to shift an eating pattern - ARTICLE

Raw fruits, vegetables and salads are exciting, not boring! - ARTICLE

Emotional eating is okay - ARTICLE

Suppressing does not work!!! - ARTICLE

What does it take to shift an emotional eating pattern? - ARTICLE

How does emotional eating work? - ARTICLE


Raw food - Articles

MY MAIN RAW FOOD RECIPES - SMOOTHIES - SALADS - ENERGY MIXES - RAW PIES - GREEN JUICES - COULIS - CHOCOLATES - POWER DRINKS - NOTE 

My latest raw food experiment - I call this one POWER DRINK or POWER COCKTAIL - NOTE 

You can spend the rest of your life trying to find excuses or objections to taking care of yourself - TIP 

RAW FOOD RELAX! NOT A CONTEST! - NOTE 

Raw food bliss? Creating connection with raw food? Here is how I think it works - NOTE

Bliss pouring in! Spirulina, greens, energy mixes, smoothies - NOTE

High energy levels - spirulina - superfoods - juicing - flour or no flour - what exactly creates that high? - NOTE

Too many nuts and seeds? - NOTE 

Raw gourmet? or simple raw meals? - NOTE 

Dehydration? Crackers? Do they work for me? Yes! but.... - NOTE 

Maca and spirulina! Strong taste! Ideas? - NOTE 

More superfoods - less starch - NOTE 

Is the energetic impact of the super food mix related with a couple of specific compounds present in one of these super foods or is it the results of the mix as a whole? - NOTE 

Maca? - sexual enhancer? aphrodisiac? - NOTE 

CRON-O-METER - Measure calories and content in any fruit and vegetable - TOOL 

Where are the enzymes and vitamins in a fruit or vegetable? Are they in the fiber or in the juice which is extracted? - NOTE 

Red juices - RECIPE 

Super food mix for lunch - NOTE 

Juices for breakfast - NOTE 

Green juices - RECIPE 

Superfood mix for lunch - NOTE 

Sunfired way - raw food - NOTE 

Raw super food energy mix - RECIPE 

The juicing adventures go on today! This one was a red juice with carrots, tomatoes, apples, limes, ginger! Whaou! - TIP 

Experiencing today some powerful consciousness and energy shifts - Bliss! Bliss! Bliss! Pouring in with delight! - TIP 

Green juices this morning!!! I don't mean just a little shot! A whole jar of pure delicious cosmic enzymes pouring through my whole being! Powerful! - TIP 

Experimenting with juicing these days!!! Whaou! Powerful! - TIP 

How I can really help you with raw food - TIP 

Why raw is good! - TIP 

Processing the foods destroys the enzymes - TIP 

Change one eating pattern at a time - ARTICLE 

How to retrain your taste buds - ARTICLE 

Emotional associations - ARTICLE 

Simple nutrition tactics! No need to be extreme! - TIP 

NUTRITION IS SIMPLE! - TIP 

Less healthy oils and fats? - TIP 

30 days into intensity training - NOTE 

Intensity training - 3 weeks after start - NOTE 

Your energy level goes up when you don't overload your digestive system - NOTE 

Slight drop in energy after 2 weeks intensity training - NOTE 

3 hours/day intensity training - One week after start - NOTE 

After one week of intensity training, results start showing up - NOTE 

How to shift to raw food when you have kids, a partner or friends who are not into it - TIP 

Both Chinese medicine and Ayurveda recommend some cooked food - What's your position on that? - TIP 

Why people might feel threatened by the idea of eating raw - TIP 

Addicted to the taste of cooked food? - TIP 

Raw cherry pie + cacao - RECIPE - TIP 

Aim for 100% raw within a year, not a month! - ARTICLE 

It can take 3 to 6 months to shift a core eating pattern - ARTICLE 

Shifting to a raw food diet is NOT a marathon - ARTICLE 

FLOUR POWER - ARTICLE 

I no longer need a stove - TIP 

95% raw for 2 years now - TIP 

How to stay raw when you spend lots of time on the road - ARTICLE

How to stay raw when eating out - ARTICLE


Health - Articles

You can spend the rest of your life trying to find excuses or objections to taking care of yourself - TIP

I really want to be one with my body and want my body/mind to cooperate with me - TIP 

How to train my body/mind to stop having side effects from some drugs I take? - TIP 

10 causes of chronic fatigue and how to tackle them - ARTICLE 

7 steps to total wellness - ARTICLE



Biofield - Articles

Bliss can be felt through your biofield - ARTICLE

Why you rarely hear about biofileds - ARTICLE

Biofields are complex! - ARTICLE

Energy realities and biofileds - ARTICLE

Feelings? - ARTICLE

Practical approach and theory - ARTICLE

Why there is more than meridians - ARTICLE

Physical body, biofield and mind - ARTICLE

Harmonized energy field - ARTICLE

What is missing - ARTICLE

No controversy - ARTICLE

A very complex invisible anatomy - ARTICLE

Biofield, etheric body and meridians - ARTICLE 


Energy - Articles

You can spend the rest of your life trying to find excuses or objections to taking care of yourself - TIP

How to stay connected with your life force? practice, practice, practice!!! - TIP 

Your breathing exercise to awaken kundalini... It seems more like hyperventilation to me - Is that even healthy at all? - TIP 

My energy level was low today when I trained - Why? - TIP 

Testing new energy breathing techniques - ARTICLE 

How can you experience Chi? - TIP

How can I develop my "Qi" or life force? - ARTICLE 

10 causes of chronic fatigue and how to tackle them - ARTICLE 

Practical/Experimental approach - TIP

How does a positive state of mind impact on your energy body? - TIP

How to harmonize your energy body - TIP

What happens when you are stressed up? - TIP

Life force! Energy! Vitality! - Why there isn't more knowledge on this topic right now - TIP

10 steps to max vitality - TIP

I want more energy! - TIP

3 steps to kick off your energy! - TIP

Life power is the beginning of everything - TIP

Energy boost - TIP

Where to start? - TIP

Empowering environments - TIP

High energy life - TIP

Synergy - TIP

Be super conductive to life - TIP

I lack energy - TIP

What is Qi - TIP

What is prana - TIP 

Kung fu lives in everything we do! - NOTE 


Eye training - Articles + Links

Eye "Exercises" are NOT the Solution ????

Eye nutrition? - 17 nutrients that support clear eye sight

Variation! Diversify! - the key to stay focused with eye training exercises

Eye movements? Eye massage? Eye focus?

Why is it challenging to do eye training exercises at first?

5 minutes a day? Is this enough?

What is the ideal training rhythm for eye exercises?

7 Common Things That Rapidly Deteriorate Your Vision - TO CHECK

Home study program - promises exciting results - does it work? - TO CHECK

Eye exercises - Read this e-book online - TO CHECK 

Too much close object focus - Not enough distant focus

Alternate distant/close focus - Exercise

Simple!!!

Exercises for the eyes? Why?

What about "magic eye" hidden images stereograms - Do they improve your vision?

Your eyes need rest

A simple technique to measure your progress

Wearing glasses less often

Variation!

Don't get stacked on the technicalities of the exercise!

Eye care - Eye palming

Eye care

Exercise - close/open eyes - 3 seconds each - 10 repetitions

In depth transformation

The key to succeed

5 minutes/day

How to measure your progress

4 types of exercises

Eye exercise does improve your vision!

Key links

All links on eye exercises - Google

Why train the eyes

Basics!


Body - Notes

Protein sources - NOTE 

Very little dairy products - NOTE 

Back to fish + chicken? - NOTE 

Which strategy to choose? - Find new training rhythm + Key diet or training shift! - NOTE 


Body - Latest videos

NUTRITION IS SIMPLE!

POWER UP YOUR MEDITATION POSTURE

ENERGY ON THE ROCKS!

EXPLOSIVE MYSTICAL EXPERIENCES

I CAN DO THIS! ;)

MORNING SUN

SHIVA RAJAYA!

Connect with the elemental powers of nature

Kick your energy with FREEZING WATERS!

Train my mind in high snows

NATURE IS YOUR TEMPLE

ALWAYS FEEL GOOD IN NATURE

Morning energy techniques in Gaumukh

FREE YOUR BIOFIELD!

SOUND=ENERGY!

ENERGY BUILDING

DYNAMIC BREATHING!

Stay healthy when you travel! 


Nutrition - Videos

NUTRITION IS SIMPLE!

What can stop you from being fit? 

What is your favorite weight loss strategy? 

Shift to raw food

24 Winning nutrition strategies! - New e-book!

Should you eat while you train?  

Weight loss - 10% will power - 90% right strategy  

Green smoothies!  

Sprouting!  

Power lunch recipe! - A cool idea for your midday kick!  

Raw food experiments! - Radish sprouts warnings!  

Get your protein fix when shifting to raw  

Why shift to a raw food diet  

3 super simple raw food recipes  

How to easily shift to a raw food diet  

Why raw is good!  

Eat much more fruit!  

6 meals a day?!!  

What if you have children?  

Your body is your greatest asset! - Health! + Vitality!

Power breakfast recipe  

11 quick steps for a perfect diet  

Can you be and stay healthy eating 80-100% fruit?  

How to eat more fruit

Much more fruit in your diet!

This simple recipe boosts your energy level


Fitness - Videos

STAY FIT in a big city

What can stop you from being fit?

What is your favorite weight loss strategy?

Turn your house into a gym 

Gillie and Brynn teach me softball 

With Jason and Rachel at Joshua Tree - Rock Climbing the Wall...

Where is Heidi??!! - Tough bike climb + Swissscapes

5 keys to train REALLY smart!!

Should you eat while you train?

Weight loss - 10% will power - 90% right strategy

What is the best training rhythm?

Your body is your greatest asset! - Health! + Vitality!

A whole gym for $10?  

The best gym in the world!  

How many calories do you burn when you train?

Looking for an idea to help the planet?

Stay fit! - Winning fitness and nutrition strategies!


Energy - Videos

POWER UP YOUR MEDITATION POSTURE

ENERGY ON THE ROCKS!

EXPLOSIVE MYSTICAL EXPERIENCES

I CAN DO THIS! ;)

MORNING SUN - 1 min

SHIVA RAJAYA! - 2 min

Connect with the elemental powers of nature

Kick your energy with FREEZING WATERS!

Train my mind in high snows

NATURE IS YOUR TEMPLE

ALWAYS FEEL GOOD IN NATURE

Morning energy techniques in Gaumukh

FREE YOUR BIOFIELD!

SOUND=ENERGY!

ENERGY BUILDING

DYNAMIC BREATHING!

VITAL FORCE! Connect! Energize! Unite! - Burning Man - 2010 Event

High impact cold shower - 1 min to free energy!

Jump in the freezing waters of Medicine Lake - Mt Shasta 

Morning energy building techniques - Joshua Tree 

How to multiply your life force, health and emotional freedom  

How to wake up your Kundalini 

5 direct techniques to energize your mind 

Energy breathing 

How to multiply your energy level 

Yes! More energy please! 

Use energy techniques! - Boost your energy level! 

7 key steps to free energy in your life 

From Tamas to Rajas in 60 seconds 


Raw food - Videos

NUTRITION IS SIMPLE!

Shift to raw food

Power lunch recipe! - A cool idea for your midday kick!

Raw food experiments! - Radish sprouts warnings!

Get your protein fix when shifting to raw

Why shift to a raw food diet

3 super simple raw food recipes

How to easily shift to a raw food diet

Eat much more fruit!

Why raw is good!

6 meals a day?!!

What if you have children?

Power breakfast recipe

11 quick steps for a perfect diet

Can you be and stay healthy eating 80-100% fruit?  

How to eat more fruit  

Much more fruit in your diet!  

This simple recipe boosts your energy level


Health - Videos

Stay healthy when you travel! 


Weight loss - Videos

STAY FIT in a big city

What can stop you from being fit?

What is your favorite weight loss strategy?

Turn your house into a gym

Why Are Thin People Not Fat 7/7

Why Are Thin People Not Fat 6/7

Why Are Thin People Not Fat 5/7

Why Are Thin People Not Fat 4/7

Why Are Thin People Not Fat 3/7

Why Are Thin People Not Fat 2/7

Why Are Thin People Not Fat 1/7

Things You Need to Know About Losing Weight 6

Things You Need to Know About Losing Weight 5

Things You Need to Know About Losing Weight 4

Things You Need to Know About Losing Weight 3

Things You Need to Know About Losing Weight 2

Things You Need to Know About Losing Weight 1 

Jamie Oliver - Teach every child about food 

DOES YOUR BLOOD LOOK LIKE THIS? 


Alcohol free - Videos

Being Alcohol free - Is this an option for you?