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Stay fit! - Audios



Nutrition - Audios

Stay healthy when you travel! - 11 min - MP3 

Shift to raw food - 9 min - MP3

Best strategy - 9 min - MP3

Love it raw - 7 min - MP3

How to shift your diet - 12 min - MP3

Eating healthy is easy - 6 min - MP3

Live foods - 7 min - MP3

Prepare very simple meals! - 6 min - MP3

Why skipping meals is the absolute worst weight loss strategy - 7 min - MP3

Why eating organic should not be your first priority - 9 min - MP3

Healthy snack strategies - 12 min - MP3

How to easily shift a negative eating pattern - 14 min - MP3

What if you crave for chocolate or sweets - 11 min - MP3

What if people around you stimulate bad eating habits - 11 min - MP3

The best way to loose calories is not to eat them in the first place - 6 min - MP3

Supplements or not - 7 min - MP3

Why being fanatical about your diet can hurt you - 7 min - MP3

A piece of apple? Is this still a meal? - 9 min - MP3

The real price of your next heavy meal - 8 min - MP3

Never go groceries shopping on an empty stomach - 3 min - MP3

Don't buy cookies, chocolate or junk food - 5 min - MP3

Cook smaller meals - 4 min - MP3

Choose healthy snacks - 8 min - MP3

Should you eat while you train? - 6 min - MP3

Weight loss - 10% will power - 90% right strategy - 6 min - MP3

Green smoothies! - 5 min - MP3

Sprouting! - 4 min - MP3

Power lunch recipe! - A cool idea for your midday kick! - 6 min - MP3

Raw food experiments! - Radish sprouts warnings! - 4 min - MP3

Get your protein fix when shifting to raw - 6 min - MP3

Why shift to a raw food diet - 5 min - MP3

3 super simple raw food recipes - 5 min - MP3

How to easily shift to a raw food diet - 5 min - MP3

Why raw is good! - 5 min - MP3

Raw food - Eat much more fruit! - 5 min - MP3

Raw food - 6 meals a day?!! - 5 min - MP3

Raw food? - What if you have children? - 5 min - MP3

Power breakfast recipe - 8 min - MP3

11 quick steps for a perfect diet - 8 min - MP3

Can you be and stay healthy eating 80-100% fruit? - 3 min - MP3

How to eat more fruit - 6 min - MP3

Much more fruit in your diet! - 5 min - MP3


Fitness - Audios

Stay healthy when you travel! - 11 min - MP3 

12 BODY POWERS - 11 min - MP3

What can stop you from being fit? - 9 min - MP3

Lower back power! - 8 min - MP3

Why it is essential to measure your progress - 7 min - MP3

Should you force yourself to go back to the gym? - 6 min - MP3

How to reconnect with the gym after taking a break - 8 min - MP3

How to stay motivated - 9 min - MP3

Risks of overtraining - 9 min - MP3

3 months target - 7 min - MP3

Diversify your training - 5 min - MP3

Why bigger biceps might not be your best fitness target - 6 min - MP3

Why your six pack does not show up... Yet - 6 min - MP3

Should you eat while you train? - 6 min - MP3

Weight loss - 10% will power - 90% right strategy - 6 min - MP3

What is the best training rhythm? - 5 min - MP3


Raw food - Audios

Stay healthy when you travel! - 11 min - MP3 

Shift to raw food - 9 min - MP3

Best strategy - 9 min - MP3

Love it raw - 7 min - MP3

How to shift your diet - 12 min - MP3

Eating healthy is easy - 6 min - MP3

Live foods - 7 min - MP3

Green smoothies! - 5 min - MP3

Sprouting! - 4 min - MP3

Power lunch recipe! - A cool idea for your midday kick! - 6 min - MP3

Raw food experiments! - Radish sprouts warnings! - 4 min - MP3

Get your protein fix when shifting to raw - 6 min - MP3

Why shift to a raw food diet - 5 min - MP3

3 super simple raw food recipes - 5 min - MP3

How to easily shift to a raw food diet - 5 min - MP3

Why raw is good! - 5 min - MP3

Raw food - Eat much more fruit! - 5 min - MP3

Raw food - 6 meals a day?!! - 5 min - MP3

Raw food? - What if you have children? - 5 min - MP3

Power breakfast recipe - 8 min - MP3

11 quick steps for a perfect diet - 8 min - MP3

Can you be and stay healthy eating 80-100% fruit? - 3 min - MP3

How to eat more fruit - 6 min - MP3

Much more fruit in your diet! - 5 min - MP3

Prepare very simple meals! - 6 min - MP3

Why skipping meals is the absolute worst weight loss strategy - 7 min - MP3

Why eating organic should not be your first priority - 9 min - MP3

Healthy snack strategies - 12 min - MP3

How to easily shift a negative eating pattern - 14 min - MP3

What if you crave for chocolate or sweets - 11 min - MP3

What if people around you stimulate bad eating habits - 11 min - MP3

The best way to loose calories is not to eat them in the first place - 6 min - MP3

Supplements or not - 7 min - MP3

Why being fanatical about your diet can hurt you - 7 min - MP3

A piece of apple? Is this still a meal? - 9 min - MP3

The real price of your next heavy meal - 8 min - MP3

Never go groceries shopping on an empty stomach - 3 min - MP3

Don't buy cookies, chocolate or junk food - 5 min - MP3

Cook smaller meals - 4 min - MP3

Choose healthy snacks - 8 min - MP3

Should you eat while you train? - 6 min - MP3

Weight loss - 10% will power - 90% right strategy - 6 min - MP3


Energy - Audios

FREE YOUR BIOFIELD! - 12 min - MP3

SOUND=ENERGY! - 6 min - MP3

DYNAMIC BREATHING! - 11 min - MP3

Stay healthy when you travel! - 11 min - MP3 

High impact cold showers - 1 min to free energy! - 7 min - MP3

Life force exchange - 11 min - MP3

More energy! - 8 min - MP3

What if you feel low on energy - 13 min - MP3

How to activate your energy body - 17 min - MP3

Looking for an idea to help the planet? - 6 min - MP3

How to wake up your Kundalini - 5 min - MP3

Energy breathing - 6 min - MP3

Yes! More energy, please! - 4 min - MP3

How to multiply your energy level - 7 min - MP3

From Tamas to Rajas in 60 seconds - 6 min - MP3


Health - Audios

Stay healthy when you travel! - 11 min - MP3 


Body - Latest videos

NUTRITION IS SIMPLE!

POWER UP YOUR MEDITATION POSTURE

ENERGY ON THE ROCKS!

EXPLOSIVE MYSTICAL EXPERIENCES

I CAN DO THIS! ;)

MORNING SUN

SHIVA RAJAYA!

Connect with the elemental powers of nature

Kick your energy with FREEZING WATERS!

Train my mind in high snows

NATURE IS YOUR TEMPLE

ALWAYS FEEL GOOD IN NATURE

Morning energy techniques in Gaumukh

FREE YOUR BIOFIELD!

SOUND=ENERGY!

ENERGY BUILDING

DYNAMIC BREATHING!

Stay healthy when you travel! 


Nutrition - Videos

NUTRITION IS SIMPLE!

What can stop you from being fit? 

What is your favorite weight loss strategy? 

Shift to raw food

24 Winning nutrition strategies! - New e-book!

Should you eat while you train?  

Weight loss - 10% will power - 90% right strategy  

Green smoothies!  

Sprouting!  

Power lunch recipe! - A cool idea for your midday kick!  

Raw food experiments! - Radish sprouts warnings!  

Get your protein fix when shifting to raw  

Why shift to a raw food diet  

3 super simple raw food recipes  

How to easily shift to a raw food diet  

Why raw is good!  

Eat much more fruit!  

6 meals a day?!!  

What if you have children?  

Your body is your greatest asset! - Health! + Vitality!

Power breakfast recipe  

11 quick steps for a perfect diet  

Can you be and stay healthy eating 80-100% fruit?  

How to eat more fruit

Much more fruit in your diet!

This simple recipe boosts your energy level


Fitness - Videos

STAY FIT in a big city

What can stop you from being fit?

What is your favorite weight loss strategy?

Turn your house into a gym 

Gillie and Brynn teach me softball 

With Jason and Rachel at Joshua Tree - Rock Climbing the Wall...

Where is Heidi??!! - Tough bike climb + Swissscapes

5 keys to train REALLY smart!!

Should you eat while you train?

Weight loss - 10% will power - 90% right strategy

What is the best training rhythm?

Your body is your greatest asset! - Health! + Vitality!

A whole gym for $10?  

The best gym in the world!  

How many calories do you burn when you train?

Looking for an idea to help the planet?

Stay fit! - Winning fitness and nutrition strategies!


Energy - Videos

POWER UP YOUR MEDITATION POSTURE

ENERGY ON THE ROCKS!

EXPLOSIVE MYSTICAL EXPERIENCES

I CAN DO THIS! ;)

MORNING SUN - 1 min

SHIVA RAJAYA! - 2 min

Connect with the elemental powers of nature

Kick your energy with FREEZING WATERS!

Train my mind in high snows

NATURE IS YOUR TEMPLE

ALWAYS FEEL GOOD IN NATURE

Morning energy techniques in Gaumukh

FREE YOUR BIOFIELD!

SOUND=ENERGY!

ENERGY BUILDING

DYNAMIC BREATHING!

VITAL FORCE! Connect! Energize! Unite! - Burning Man - 2010 Event

High impact cold shower - 1 min to free energy!

Jump in the freezing waters of Medicine Lake - Mt Shasta 

Morning energy building techniques - Joshua Tree 

How to multiply your life force, health and emotional freedom  

How to wake up your Kundalini 

5 direct techniques to energize your mind 

Energy breathing 

How to multiply your energy level 

Yes! More energy please! 

Use energy techniques! - Boost your energy level! 

7 key steps to free energy in your life 

From Tamas to Rajas in 60 seconds 


Raw food - Videos

NUTRITION IS SIMPLE!

Shift to raw food

Power lunch recipe! - A cool idea for your midday kick!

Raw food experiments! - Radish sprouts warnings!

Get your protein fix when shifting to raw

Why shift to a raw food diet

3 super simple raw food recipes

How to easily shift to a raw food diet

Eat much more fruit!

Why raw is good!

6 meals a day?!!

What if you have children?

Power breakfast recipe

11 quick steps for a perfect diet

Can you be and stay healthy eating 80-100% fruit?  

How to eat more fruit  

Much more fruit in your diet!  

This simple recipe boosts your energy level


Health - Videos

Stay healthy when you travel! 


Weight loss - Videos

STAY FIT in a big city

What can stop you from being fit?

What is your favorite weight loss strategy?

Turn your house into a gym

Why Are Thin People Not Fat 7/7

Why Are Thin People Not Fat 6/7

Why Are Thin People Not Fat 5/7

Why Are Thin People Not Fat 4/7

Why Are Thin People Not Fat 3/7

Why Are Thin People Not Fat 2/7

Why Are Thin People Not Fat 1/7

Things You Need to Know About Losing Weight 6

Things You Need to Know About Losing Weight 5

Things You Need to Know About Losing Weight 4

Things You Need to Know About Losing Weight 3

Things You Need to Know About Losing Weight 2

Things You Need to Know About Losing Weight 1 

Jamie Oliver - Teach every child about food 

DOES YOUR BLOOD LOOK LIKE THIS? 


Alcohol free - Videos

Being Alcohol free - Is this an option for you?