- The practices themselves
- The actions that follow
The sources of inspiration you connect with are very powerful in changing and reorienting your mind patterns for instance.
Your mind and body are two essential aspects of your personal vehicle.
Use the inspiration you receive to shift what no longer works for you.
You can do that on the physical level by for instance training your body or shifting your diet.
You can do that as well on the mind level by shifting thoughts, ideas or emotions that no longer match what you feel.
Yoga is a state of unity. When you establish it in your existence, it naturally reflects on your mind and personality and starts shifting key aspects in it.
Respond to it and do take action.