VITAL BODY – TOP EXCUSES YOU GIVE YOURSELF NOT TO MOVE YOUR BODY

I am too tired

I only have 5 min

It’s not gonna work if I only do it once

My boyfriend doesn’t want to jog with me

I hate sports

I don’t like jogging

I don’t like the gym

I feel self conscious when I go to the gym 

I will start next week

I don’t have the right shoes

I injured my toe

I need to work

I don’t have time because of my kids

I just want people to love me exactly as I am

What matters is what’s on the inside

I don’t know what to do

Last time I did it, I injured myself

You can get addicted to sports

I don’t want to make the effort

I don’t care

It’s not important

Etc