Judging yourself and staying stacked on guilt and shame?
How to help someone who is stacked in guilt mode?
“I don’t like the idea of guilt or judgement being in your field – Challenges are empowering for both of us and navigating shadows skillfully is a powerful expansion of our connection – I am grateful for what happened and everything yiu said – That’s how I grow as a man – This type of authentic communication expands us and allows us to relate deeper – I know we both learned from this experience and we will use this as a steppung stone for deepening our connection “
This is a way of telling your partner that you forgive them and that there is no charge in your field.
It puts challenging experiences into perspective.