VITAL FIGHTS – ACTIVATIONS

Vital fight practices are amongst the most challenging to integrate.

I encourage you to try this within safe sessions or workshops with me.

But in case you are ready to activate wild, here are a few practices to get you started:

CAT FIGHT

  • 5 min practica
  • Use aggressive cat sounds to communicate
  • One on one or in group
  • No physical touch

5 MIN BLAST      

  • 2 people      
  • face to face
  • monologue
  • I hate you because     
  • I resent you because 
  • etc

FIGHT GAME

  • Two opponents facing each other
  •  Ideally two people with an emotional charge and tension
  • You have 5 min
  • You alternate with speaking
  • One sentence at a time 
  • No physical contact 
  • Keep it low volume if you have neighbors
  • You can say “Stop” any time if it’s too much
  • One spotter or facilitator in case it gets dirty 
  • After 5 min, stop, close your eyes and breath for 1 min

SHOULDER SLAP 

  • Same idea on shoulder

FACE SLAP

  • Face each other
  • Take turns slapping each other 
  • Soft at first 
  • Harder as you progress

VERBAL CHALLENGE

  • One on one      
  • Agreement      
  • Find vulnerabilities      
  • 5 min sequences      
  • 15 min sequences      
  • 1 min sequences      
  • Shift partner      
  • No physical touch      
  • Drop it at the end of sequence

FIGHT MOVES – YUDHA SANAS 

  • Fight cycles
  • Movements 
  • With breathing      
  • Cyclic sequences
  • Martial art moves
  • With partner facing each other
  • With partner facing same direction
  • In a group