Here is what I did in the past if it’s just 1 or 2 residents at VITAL GATE:
- Morning activation 7-8am
- Breakfast and sharing 8-9am
- 15-60 min one on one coaching between 9-10 depending on the fee you pay
- We should be done every day by 10am max
- This program runs Mon-Fri
- Sat and Sun is in free flow so no activations or coaching
- We cocreate our simple meals together, usually breakfast and lunch
- I am out in town with friends most evenings
- If more people join we might have more groups sessions in the morning and stretch the program till 11 or even 12.
- Be here at least for the morning program from 7-10 – That’s when we generate energy and connect – That’s the core idea behind tantrika training
I am flexible!