VITAL GATE – SCHEDULE

It’s amazing what happens when you bring your life  and spiritual practices to high vibration through schedule and rhythm.

I have been experimenting with that on a small scale like 1 hour sessions with with 5 min stations and 1 min transitions.

Fantastic!

Boost the energy powerfully!

Schedule or non schedule! Both work of course.

Here is a possible schedule for VITAL GATE!

Experimenting with it right now:

  • 06:00-07:00 – VITAL RISE
  • 07:00-08:00 – VITAL YOGA
  • 08:00-09:00 – VITAL FOOD
  • 09:00-09:15 – VITAL TRIBE (meeting)
  • 09:30-12:00 – VITAL FORCE
  • 12:00-13:00 – VITAL FOOD
  • 13:00-18:00 – VITAL FREEDOM (open space)
  • 18:00-19:00 – VITAL FOOD
  • 19:00-22:00 – VITAL SEX
  • 22:00-06:00 – VITAL REST
This rhythm will prob go on for 5 days week days with an energy or shift on Sat and Sun with either total freedom or a very simplified schedule.