Denial is refusing the evidence.

Denial means not seeing the truth or the facts when they seem obvious to anyone.

Denial is the inability to accept.

Denial is an inner lie to tell to yourself or others.

You are faced with a reality and refuse to accept it.

It can be conscious or unconscious.

Here are some denial examples:

  • You have invested money in stocks and th whole market is collapsing but you refuse to face the facts
  • You cheat on your partner and tell them that they made you do it
  • You eat unhealthy and say that it’s society’s fault
  • Your marriage is in a mess but you pretend that everything is fine