VITAL SHADOWS – EMOTIONAL CONTRACTION

Sometimes, you will be around someone who is processing something.

You feel some anger, frustration or sadness in them.

It feeks like something is unsolved.

Check in you as well.

When is the last time you felt contracted?

Are you contracted all the time?

How does emotional or energetic freedom feel in your system?

What can you do to shift from contraction to freedom?

What are the core contracted emotions you hold in you?

How were these emotions created?

What’s the impact of these contracted emotions on the people you love?

What are the thought forms and stories associated with these contractions?

What does it take to go from contracted states to free states?