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Fitness

 

Fitness - Videos

What is the best training rhythm? - 5 min

A whole gym for $10? - 6 min

The best gym in the world! - 2 min

How many calories do you burn when you train? - 2 min

Looking for an idea to help the planet? - 6 min


Fitness - MP3/Podcast

Lower back power! - 8 min New!

Why it is essential to measure your progress - 7 min New!

Should you force yourself to go back to the gym? - 6 min New!

How to reconnect with the gym after taking a break - 8 min New!

How to stay motivated - 9 min

Risks of overtraining - 9 min

3 months target - 7 min

Diversify your training - 5 min

Why bigger biceps might not be your best fitness target - 6 min

Why your six pack does not show up... Yet - 6 min


Fitness - Articles

There is no such thing as localized fat burning! - TIP

The final answer to being healthy and in good shape - ARTICLE


More articles

Fitness and diet coaching

12 simple steps to a perfect body

Change my diet - I don't know where to start

Tips for getting back in shape

Great fitness tips: an interview with Haaije Pijl

Common Myths About Self-Defense and Martial Arts

 

Live help! - Coaching

If the answers you found + All strategies on the e-books, MP3 audios and the rest of the material are not enough, you can sign up for extra coaching sessions by phone.

I'll gladly help you with your situation.

The price for these sessions is not included in your package but I made it really affordable.

Sessions start at $ 29.00 for a 15 minutes expert advice session.

Yes! I am ready!


What clients say


"I'm a smart guy and I didn't know what was going on in my life!"

“Within a few weeks, I was back on my feet - I am beyond satisfied. It would have been silly not to do it!”

AD – US


"I can't believe it! Something has been removed from me"

"Hi Francisco. Thank you very much for your guidance. I feel so free now! - I am able to go anywhere, talk to anybody with confidence & more!"

JP - Dubai


"Your consultations are the best!"

"Dear Francisco, I put to use everything we discussed. Thanks for your valuable advice!"

K - US


"I enjoyed every minute of it"

"... And I feel like I am a different person. I recommended it to my friends and I recommend it to everyone."

AS - Canada


"It helped me structure my life"

"Coaching gave me something to focus on and look forward to on a weekly basis. It helped me structure my life very purposefully and move on very quickly. I now feel very good."

MB - US


Yes! I am ready!

 

 

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