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Stay fit - Articles


What type of foods? - Raw fruits and vegetables

The final answer to being healthy and in good shape - ARTICLE


Fitness

There is no such thing as localized fat burning! - TIP

12 simple steps to a perfect body

Change my diet - I don't know where to start


Emotional eating

Healthy alternatives! - ARTICLE

Attack junk food! - ARTICLE

First strategy - Praize healthy food! - ARTICLE

Negative sponsoring forces

If it is bad for you, why do you eat it? - ARTICLE

Emotional eating - The top nutrition challenge in today's society - ARTICLE

How to shift an eating pattern - EMOTIONAL EATING - ARTICLE

Raw fruits, vegetables and salads are exciting, not boring! - EMOTIONAL EATING - ARTICLE

Emotional eating is okay - EMOTIONAL EATING - ARTICLE

Suppressing does not work!!! - EMOTIONAL EATING - ARTICLE

What does it take to shift an emotional eating pattern? - EMOTIONAL EATING - ARTICLE

How does emotional eating work? - EMOTIONAL EATING - ARTICLE


Tips

How to make sure that taking care of your diet does not become a full time job! - TIP

One day a week, let go of your discipline and relax! - TIP

Body types? - what are they? - How do they work? - TIP

 

Your coach

A few words to introduce myself

My name is Francisco Bujan ("vitalcoach" in the forums and blogs). I am the author of this material and the creator of vitalcoaching.com

I am a full time professional coach.

What gives me the authority to help you with these topics is not the fact that like you, I was confronted with and solved my own set of challenges, it is the fact that I actively coached dozens of men and women on these specific areas.

In spent dozens of coaching hours with my clients designing the strategies I am about to offer you.

I am now excited to share everything I learned with you.

This material is unique and it will give you the set of strategies + power kicks you need to solve so many of your key life challenges!

To your power!

Live help! - Coaching

If the answers you found + All strategies on the e-books, MP3 audios and the rest of the material are not enough, you can sign up for extra coaching sessions by phone.

I'll gladly help you with your situation.

The price for these sessions is not included in your package but I made it really affordable.

Sessions start at $ 29.00 for a 15 minutes expert advice session.

Yes! I am ready!


What clients say


"I'm a smart guy and I didn't know what was going on in my life!"

“Within a few weeks, I was back on my feet - I am beyond satisfied. It would have been silly not to do it!”

AD – US


"I can't believe it! Something has been removed from me"

"Hi Francisco. Thank you very much for your guidance. I feel so free now! - I am able to go anywhere, talk to anybody with confidence & more!"

JP - Dubai


"Your consultations are the best!"

"Dear Francisco, I put to use everything we discussed. Thanks for your valuable advice!"

K - US


"I enjoyed every minute of it"

"... And I feel like I am a different person. I recommended it to my friends and I recommend it to everyone."

AS - Canada


"It helped me structure my life"

"Coaching gave me something to focus on and look forward to on a weekly basis. It helped me structure my life very purposefully and move on very quickly. I now feel very good."

MB - US


Yes! I am ready!

 

 

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Or email me at support@vitalcoaching.com