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MP3 - Help

Stay fit! - MP3/Podcast


Nutrition - MP3/Podcast

Best strategy - 9 min New!

Love it raw - 7 min New!

How to shift your diet - 12 min New!

Eating healthy is easy - 6 min New!

Live foods - 7 min New!

Prepare very simple meals! - 6 min

Why skipping meals is the absolute worst weight loss strategy - 7 min

Why eating organic should not be your first priority - 9 min

Healthy snack strategies - 12 min

How to easily shift a negative eating pattern - 14 min

What if you crave for chocolate or sweets - 11 min

What if people around you stimulate bad eating habits - 11 min

The best way to loose calories is not to eat them in the first place - 6 min

Supplements or not - 7 min

Why being fanatical about your diet can hurt you - 7 min

A piece of apple? Is this still a meal? - 9 min

The real price of your next heavy meal - 8 min

Never go groceries shopping on an empty stomach - 3 min

Don't buy cookies, chocolate or junk food - 5 min

Cook smaller meals - 4 min

Choose healthy snacks - 8 min


Fitness - MP3/Podcast

Lower back power! - 8 min New!

Why it is essential to measure your progress - 7 min New!

Should you force yourself to go back to the gym? - 6 min New!

How to reconnect with the gym after taking a break - 8 min New!

How to stay motivated - 9 min

Risks of overtraining - 9 min

3 months target - 7 min

Diversify your training - 5 min

Why bigger biceps might not be your best fitness target - 6 min

Why your six pack does not show up... Yet - 6 min


Energy - MP3/Podcast

What if you feel low on energy - 13 min New!

 

Your coach

A few words to introduce myself

My name is Francisco Bujan ("vitalcoach" in the forums and blogs). I am the author of this material and the creator of vitalcoaching.com

I am a full time professional coach.

What gives me the authority to help you with these topics is not the fact that like you, I was confronted with and solved my own set of challenges, it is the fact that I actively coached dozens of men and women on these specific areas.

In spent dozens of coaching hours with my clients designing the strategies I am about to offer you.

I am now excited to share everything I learned with you.

This material is unique and it will give you the set of strategies + power kicks you need to solve so many of your key life challenges!

To your power!

Live help! - Coaching

If the answers you found + All strategies on the e-books, MP3 audios and the rest of the material are not enough, you can sign up for extra coaching sessions by phone.

I'll gladly help you with your situation.

The price for these sessions is not included in your package but I made it really affordable.

Sessions start at $ 29.00 for a 15 minutes expert advice session.

Yes! I am ready!


What clients say


"I'm a smart guy and I didn't know what was going on in my life!"

“Within a few weeks, I was back on my feet - I am beyond satisfied. It would have been silly not to do it!”

AD – US


"I can't believe it! Something has been removed from me"

"Hi Francisco. Thank you very much for your guidance. I feel so free now! - I am able to go anywhere, talk to anybody with confidence & more!"

JP - Dubai


"Your consultations are the best!"

"Dear Francisco, I put to use everything we discussed. Thanks for your valuable advice!"

K - US


"I enjoyed every minute of it"

"... And I feel like I am a different person. I recommended it to my friends and I recommend it to everyone."

AS - Canada


"It helped me structure my life"

"Coaching gave me something to focus on and look forward to on a weekly basis. It helped me structure my life very purposefully and move on very quickly. I now feel very good."

MB - US


Yes! I am ready!

 

 

Suggestions, Ideas, Feed back, Success stories?

Your email
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Or email me at support@vitalcoaching.com