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home > events > vitality on the beach
Vitalit
y on the beach
Ever felt you could
get more from your body/mind connection? Max
Vitality Training on the beach gives you
this extra kick, this fresh energy you are
looking for.
Safe and magnificent context - sunset on the
beach - Join us for these magic sessions.
Book this session either for you or a small group or team (5-20 people) in a relaxed and light hearted atmosphere and build up your energy resources for the week!
These sessions can happen anywhere in nature. The ideal location though is wide sandy beach. Any beach near you? You know the feeling...
Meet you on the beach very soon!
Enjoy!
Francisco Bujan
Life coach
The goal of these vitality sessions is simple: fun, enjoyment, energy, rhythm, smile, freedom.
With that we want as well to increase the life force, body vibration, energy level in us.
There is some form of magic sensuality in nature, a kind of inner refinement which creates delight in us. Space opens up a feeling of intense inner freedom, and clarifies our mind.
Awakening these qualities in us empowers our life. It gives us a sacred connection with our physical and vital body.
It's not complex: we have to take a simple step and clarify the flow of life within us.
The sessions contain some light jog, body movements, breathing techniques, yoga postures, combinations of movements inspired from various martial arts. In some ways we stretch these physical practices to include confidence building practices and other "wining mind" techniques. The rest is surprise.
12 simple steps to a perfect body
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