WANT TO SLEEP BETTER? REMOVE CELL PHONES AND LAPTOPS FROM YOUR BEDROOM + TURN OFF WIFI – TIP

The quality of your sleep has a huge impact on your performance, rest, happiness, energy level and so much more.

Often we look for a magic pill and forget the obvious.

I know… This tactic doesn’t look spectacular but it does work.

Do your research: EMF (Electro Magnetic Fields) and how they keep you in wakeful mode.

Bonus! No cell phone or laptops around also kills distractions and triggers more romantic vibes 🙂 = BSL (Better Sex Life)