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Weight loss - Articles

You are out of shape? - What happened? - ARTICLE 

80% of what is sold in supermarkets is bad for you - ARTICLE 

You! Wake up! - ARTICLE 

Once you decide to get back in shape, this is your next challenge - ARTICLE 

If “get slim fast” products don’t work, what does? - ARTICLE 

Will power can keep you going for a few months but usually not much longer - TIP 

Too much effort? - TIP 

90% of those who want to lose weight start with the wrong battle plan - TIP 

No excuse! - TIP 

Simplify! - TIP 

Interval training - TIP 

Get a bike! - TIP 

Outdoor! - TIP 

Gym! - TIP 

Yes! You win! - TIP 

1 new strategy/week - TIP 

6 small meals/day - TIP 

Get rid of junk food! - TIP 

One day a week, let go of your discipline - TIP 

Relax! Rest! - TIP 

Why suppression strategies don't work! - TIP 

Be consistent with your strategies and steps - TIP 

Realistic targets - TIP 

Supplements or not? - TIP 

More raw! - TIP 

If you are hungry, eat! - TIP 

More fruit and vegetable! - TIP 

Marketing hype and how to protect yourself from it - TIP 

Start with small steps - TIP 

Strategies you can easily maintain on the long term - TIP 

Smoothies! Get yourself a blender! - TIP 

Diversify your training approaches - TIP 

More fun! - Less discipline! - TIP 

Make your home exercise ready - TIP 

Nutrition + Exercise strategies - TIP 

Follow up on your weight loss strategies - TIP 

Simplify your cooking style - TIP 

Use a small fork or a small plate - TIP 

NEVER GIVE UP! - TIP

3 months target - TIP

Combine nutrition + exercise strategies! - TIP

Visible weight loss is only one of the indications that a set of nutrition patterns is right for you - TIP

Up to 4 pounds daily fluctuations when you check your weight on a scale! - TIP