The benefits are infinite.
The goal is to remove any obstacles which stand on the way of the rising of this force.
Taming your kundalini does not mean controlling or limiting it.
It means working with the forces of nature rather than against them.
When this inner source of energy wakes up in you, it is immensely clarifying for the mind and the body.
Your thoughts are clearer.
You reawaken your instinctual nature and this gives you more body energy and vitality.