With simple meditation techniques, it can take as little as 5 min/day for a week.
If you want this technique to stay with you and be able to recall it any time you need it, it often takes 1 to 3 months of practice.
If you practice a technique for that time, you will feel like you own it.
That’s good news and means that integrating a new spiritual tool is relatively easy.
A technique shifts patterns on an energy level
It reprograms your mind.
This is why sometimes, even a 1 minute practice can have such a powerful impact: because you connect with a source of energy and this automatically stimulates change in your mind.
A new technique is more than a practice. It is the integration of a new energy.
Think short directive techniques rather than long hours practice.
Give rhythm for your mind to stay alert and fresh!
To your Yoga!