Over the last few months, the summer is coming back and it is clear there is an unbalance.
Too heavy over the waste line.
I am at 75% of my ideal fitness and shape.
One of the keys is because of back pressure, i stopped with biweekly jogging.
To compensate for that, I do as well eat less.
Still bike to dunes and swim +light jogg twice/day.
Something need to change and evolve though!
It is clear!
Here are possible solutions and new strategies:
- Back to fish?
- Other protein sources increase?
- Jog again?
- Bike beach twice/week?