Which strategy to choose? – Find new training rhythm + Key diet or training shift!

Over the last few months, the summer is coming back and it is clear there is an unbalance.

Too heavy over the waste line.

I am at 75% of my ideal fitness and shape.

One of the keys is because of back pressure, i stopped with biweekly jogging.

To compensate for that, I do as well eat less.

Still bike to dunes and swim +light jogg twice/day.

Something need to change and evolve though!

It is clear!

Here are possible solutions and new strategies:

  • Back to fish?
  • Other protein sources increase?
  • Jog again?
  • Gym
  • Bike beach twice/week?
  • Other?