Imagine this situation:
You are in your 40’s
You used to train, exercise and even compete in sports when you were a teenager.
Down the line, your career needs forced you to give up any form of exercise.
Add to this family life, comfort and big meals and you are now 20 or 30 pounds too heavy.
You know you don’t like it!
You know it is bad for your health!
You know as well that if there was a simple and easy way to get back in shape you would take it, right?
In your mind, loosing weight means sacrifice, cravings, suppression, lots of effort, time, energy and money.
This is why you resist even getting started with it.
What I want to give you is a winning mind set.
I want to help you change these beliefs because they are simply wrong and disempowering for you on the long term.