You can spend the rest of your life trying to find excuses or objections to taking care of yourself. I feel that right now, the world needs to wake up and realize that health, energy, joy, happiness… They are YOUR choices! No one but you can make these choices! You know that already. Each time you believe that lack of optimization in these areas has to do with external circumstances or conditions, you limit yourself! The power is yours! the decision to optimize your life is yours and only yours! It’s easy to start taking action right now through healthy nutrition choices and simple exercise, movement and energy building strategies!