Your goals are simple:
- Go through this transition time with awareness of what is happening
- Let the healing power wake up and do it’s work
- Avoid a self destructive spiral
- Get your power back as soon as possible
You can choose to stay in the “nurturing” or healing stage for as long as you need.
Coming out of it is like going to physiotherapy after breaking a bone.
You need to rebuild your “mind power strength”.
You need to retrain your power.
This is mainly instinctual.
You don’t even need to think about it.
It simply happens.
You rebuild your strength and recover your full power.