πŸ”Ί 🌱 How to Start Sprouting at Home with Trays and Seeds


You’ve got a powerful setup: a full set of sprouting seeds, a drainage tray system, and even a nut milk bag mesh sheet. Here’s exactly how to get started and overcome the hole-size issue for smaller seeds.


βœ… Step-by-Step Sprouting Guide

1. Choose Your Seeds

Start simple. Great beginner-friendly options:

  • Alfalfa – fast, mild, and easy
  • Radish / Red Radish – spicy kick, very fast
  • Broccoli – superfood, needs good airflow

2. Pre-Soak the Seeds

Use 1–2 tablespoons of seeds per tray. Soak them in clean water as follows:

Seed TypeSoak Time
Alfalfa6–8 hrs
Broccoli6–8 hrs
Radish6–8 hrs
Red Cabbage6–8 hrs
Sunflower4–6 hrs
Buckwheat4–6 hrs
Wheatgrass6–8 hrs

After soaking, rinse thoroughly and drain.


3. Fixing the Tray Hole Size Issue

Your tray holes are too big for tiny seeds like alfalfa and broccoli. Solution: Use the nut milk bag mesh as a liner.

πŸ”§ How to Use the Mesh Liner:

  1. Cut a flat piece of mesh from your nut milk bag.
  2. Place it directly on the perforated tray (white one).
  3. Optionally double it for smaller seeds.
  4. Spread the soaked seeds evenly on top.
  5. Make sure water can still drain through the mesh.

4. Daily Care Routine

  • Rinse and drain 2Γ— per day (morning & evening).
  • Tilt the tray slightly to help drainage.
  • Keep covered or semi-dark for first 2–3 days.
  • Avoid direct sun in early growth phase.

5. Light Exposure

Once sprouts reach 2–4 cm:

  • Move to indirect sunlight for 1–2 hours/day to green them up.
  • Don’t overexposeβ€”just enough for chlorophyll to activate.

6. Harvest Timeline

  • Alfalfa, Radish, Broccoli: 2–5 days
  • Sunflower, Buckwheat: 4–6 days
  • Wheatgrass: 6–8 days

To harvest:

  • Cut near the base with clean scissors, or gently pull.
  • Rinse and store in a breathable container in the fridge.

🌟 Bonus Pro Tips

  • Sterilize trays after every round.
  • Rotate different seed types to explore new nutrients.
  • Store harvested sprouts dry and cool.
  • Use mesh size according to seed type:
  • Fine mesh: Alfalfa, Broccoli, Red Cabbage
  • Medium mesh: Radish, Buckwheat
  • No mesh needed: Sunflower, Wheatgrass (larger seeds)

πŸš€ Ready to Begin?

Pick your first seed, soak it tonight, and line the tray with mesh. You’ll be harvesting fresh, vibrant microgreens in just a few days!

Let me know which one you’re starting with and I’ll guide you through it!


About the author

Shiva Rajaya

Tantrika / Life coach / Activator of new evolutionary codes for the planet and humankind